SofiaTribal
ALL CONTENT COPYRIGHT SOFIA SPIRIT, LLC 2011
Level 1 - Dance Fundamentals - Beginner Class
Class Format
Week One
Posture
Moving Meditation
Taxeem
Hand Floreo
4 Basic Steps (Shimmy, Egyptian, Arabic, Pivot/Choo-choo) with simple cues and transitions.
Week Two
Arm Undulations
Egyptian Step
Formations for Leading and Following
You will need your own zils (finger cymbals) for Week Three*
Week Three
Zils
Review formations with all steps
Week Four
Bodywave
Arabic Step
Review formations with all steps
Week Five
Torso Twist
Pivot Bump/Choo Choo w/arm 1 and arm 2
Review formations with all steps
Week Six
Circle Step
Shimmy Step
Review formations with all steps
*zils and other supplies are available for purchase at SofiaSpirit Studio